INGREDIENTS:
1 small hairy gourd or Japanese Zucchini
50g minced lean pork
2 french beans chopped
Shredded carrots
1 teaspoon chopped fresh parsley
Wolfberries (optional)
INSTRUCTIONS:
Peel off the skin of the hairy gourd or zucchini. Mine was a little too green :)
Cut into 2 inch pieces
Create a bowl by removing the center but careful not to punch a hole.
Mix all the ingredients except the wolfberries and stuff them into the 'bowls'.
Place some worlfberries on top.
Steam for 15-18 mins until the meat is cooked and the squash is soft in texture.
We prefer to steam in a plate or bowl because it will give rise to some delicious and nutritious soup which you shouldn't throw away.
See the soup that has gathered on the dish?
Cut it up and serve!
Can also be made into a nutritious human recipe by added some soy and pepper to the meat mixture.
** Do note that our recipes are not to be published without our consent